Online Therapy with a Compassionate, Personalised Approach
I’m Caroline, an online therapist offering confidential counselling and psychotherapy across the UK. If things look fine on the outside but feel overwhelming, anxious, or self-critical internally, therapy offers a space to make sense of what’s going on beneath the surface.
Welcome to The Online Therapy Space
Many of the people I work with feel like they’ve been managing life on the outside for a long time, while internally experiencing anxiety, self-doubt, or emotional overwhelm that doesn’t fully settle.
Welcome
If you’re feeling stuck in anxiety, overthinking, burnout, low mood, or patterns that seem rooted in earlier experiences, you’re not alone — and you don’t have to make sense of it on your own.
Often people come to therapy feeling like they’ve tried to “manage” things for a long time, but something still doesn’t quite shift underneath.
I offer online counselling across the UK and in-person sessions in Winchester, providing a space to understand what’s happening and begin working with the patterns that feel difficult to change.
What people come to therapy for
Most people I work with are experiencing patterns that fall into a few key areas:
Feeling mentally overwhelmed
This might include anxiety, overthinking, burnout, or a mind that feels constantly active and hard to switch off.
Struggling with self-worth
This can show up as self-criticism, feeling “not good enough,” or lacking confidence in yourself or your decisions.
Patterns in relationships and past experiences
This may include repeating relationship patterns, difficulty trusting others, or the ongoing impact of earlier experiences.
How I work
I offer a pluralistic approach, which means we tailor therapy to you rather than using a single method for everyone.
Depending on what feels most helpful, we may draw on:
Psychodynamic therapy to explore underlying patterns and earlier experiences
CBT to work with thoughts, feelings, and practical coping strategies
Person-centred therapy to provide a steady, reflective, non-judgemental space
Getting started
We start by understanding what’s bringing you to therapy and what you’d like to change or make sense of. From there, we work together in a way that suits you — whether that’s focusing on practical coping strategies, exploring deeper patterns, or a combination of both.
Therapy is at your pace, and we regularly review how it’s going so it continues to feel helpful.
Step One: Book Your Free Online Consultation
A short, informal online conversation where we can talk through what’s been going on for you and what you’re hoping to get from therapy. It’s a chance to ask questions and see whether working together feels like the right fit.
Step Two: Initial Consultation
A first 50 minute session to explore your concerns, clarify your needs, and determine the most appropriate therapeutic approach.
Weekly sessions are then offered at a consistent time to provide structure and continuity of care.
Step Three: Begin weekly therapy sessions
Ongoing weekly therapy sessions delivered securely online via Zoom, so you can join from wherever you are. Sessions take place at the same time each week to provide consistency and support steady progress as we work together on what matters to you.
How we might work together
My approach is relational and integrative, focusing first on understanding your experience, the patterns that may be keeping things stuck, and what feels most important for you to work on.
Rather than using one fixed method, I draw on different therapeutic approaches depending on what will be most helpful at any given time. Therapy is adapted to you, rather than you fitting into a particular model.
The approaches I draw on
Psychodynamic therapy
Helps us explore how earlier experiences and relationships may still be shaping how you think, feel, and respond in the present. This can bring greater awareness of patterns that feel automatic or difficult to change.
Cognitive Behavioural Therapy (CBT)
Focuses on the relationship between thoughts, feelings, and behaviours. We look at current patterns and develop practical ways of responding differently, especially when anxiety, stress, or low mood feels overwhelming.
Person-centred therapy
Provides a consistent, supportive space where you can explore your experiences at your own pace. The emphasis is on feeling heard, understood, and able to develop greater self-trust over time.
How this comes together in practice
In sessions, we may focus on:
- understanding what is contributing to current difficulties
- noticing patterns in thoughts, emotions, or relationships
- exploring how earlier experiences may still be relevant today
- developing more supportive ways of responding in daily life
- creating space to reflect, process, and make sense of things at your own pace
The balance of reflection and practical work will depend on what feels most helpful for you.